Course description

Prevent T2 is a yearlong program. It’s designed for people with prediabetes. It’s also for people who are at high risk for type 2 diabetes and want to lower their risk.

By the end of the first six months, your goal is to:

- Lose at least 5 to 7 percent of your starting weight

- Get at least 150 minutes of physical activity each week

By the end of the second six months, your goal is to:

- Keep off the weight you’ve lost

- Keep working toward your goal weight, if you haven’t

reached it

- Lose more weight if you wish

- Keep getting at least 150 minutes of activity

each week

Losing weight can:

- Prevent or delay type 2 diabetes

- Ease sleep problems, arthritis, and depression

- Lower your blood pressure and cholesterol level

- Make you feel better about yourself

Getting more active can:

- Prevent or delay type 2 diabetes

- Give you more energy

- Help you sleep better

- Improve your memory, balance, and flexibility

- Lift your mood

- Lower your blood pressure and cholesterol

- Lower your risk of heart attack and stroke

- Lower your stress level

- Strengthen your muscles and bones

What will i learn?